Social Anxiety : How To Overcome Shyness Stress And Live A Happier Life

Social anxiety and shyness go hand in hand. Almost everyone feels nervousness at some point in life, especially in cases of ‘public speaking’ and when it comes to interact with a new person. We brainstorm whether we will make positive impression on an interview or a first date, or if a presentation was better. Even some celebrities faced shyness and anxiety in their life. Social anxiety may be mild or completely devastating. In worst cases, it prevents the sufferers from working, making friends and even performing on stage. No matter your fear is mild or totally devastating, this book has some best and proven strategies to implement and deal with social anxiety more fearlessly.

We urge you to read this book in the way the chapters arranged. In the beginning, you will get to know exactly what social anxiety is. Then, we will teach you how to recognize the main triggers of your social phobia. Then, this workbook will explain the benefits and results of benefits of various treatment approaches to cure your social anxiety. Here, you will know about different treatment methods like cognitive behavioral therapy, psychotherapy, medications, and some self-help tips. Then it will teach you how to change your toxic thoughts, confront your fear, and fine tune your communication skills.

There are many reasons making this book different from other common self-help books. This workbook contains proven strategies to help people deal with anxiety more effectively. This workbook is created in a way that one can use it alone or with consistent visits to a therapist. This book is guided to be used as a reference by the patients and sufferers when they are progressing through their therapy. This book has been designed with the advanced references and knowledge on the treatment and nature of social anxiety.

The path of conquering your social anxiety and shyness is never going to be easy. You may quickly and easily overcome some of your fears than the others. For every couple of steps you take, it may feel like you took a step back. However, the techniques this book contains can help you reduce the performance and social anxieties with hard work and dedication. To be specific, this book will help you make positive, drastic changes in your lifestyle. Though you cannot become an extroverted person too soon, you may, at least, become confident enough to deal with all of your social fears.