Anti Inflammatory Diet : Know Everything About Inflammation & Ways To Control It

From the very first day after birth and along the whole life, our body gets vulnerable to chemicals, toxins, bacteria, viruses, and various threatening factors. Luckily, our body initiates inflammation to combat these adverse situations. These threats are removed properly and promptly with this inflammatory response.

According to years of research, inflammatory response is not always good to our body. It also leads to several inflammatory diseases. Most of us venture through “silent” inflammation which can adversely affect our body. Inflammation suddenly becomes the evil instead of healing and protecting the body. The causes of inflammation can easily be seen with the increased risk of diabetes, heart disease, Alzheimer’s disease, cancer, and autoimmune diseases.

What if Good Things in Our Body Turn Evil?

Especially in medical science, the most common option is to address the disease, symptoms, and conditions with prescription drugs and over-the-counter medications. But it will treat inflammation on temporary basis. In this book, we are going to discuss inflammation and its causes and the natural and safe ways to permanently cure inflammation.

Here, we will discuss how lifestyle and diet chances can affect inflammation and prevent several inflammatory diseases consequently. A lot of studies have suggested the diets that can trigger the inflammation of body. This “Anti-Inflammatory Diet” guide will help you know how inflammation works so you can better control your internal inflammatory environment. This guide will help you target vulnerability and inflammatory touch points and make a plan to keep the inflammation at bay. You will also learn preparing some healthy and delicious foods to treat inflammation and live a fulfilling and happy life.